Aerobic Exercise & Resistance Training

 
  Individualized exercise programs based on Lean Body Mass.

  The Aerobic Exercise and Resistance Training Modules will help speed the development of custom exercise programs based on available equipment and personal philosophy, or choose from a list of pre-designed programs. Custom programs may also be saved by name for easy recall and modification.

  Aerobic Exercise features:

• Adjustable Heart Rate Zone
• Caloric Burn Chart based on Lean Mass
• Weekly workout schedules
• Create custom "default" programs

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• Aerobic Recommendations

  Resistance Training features:

• Programs may be developed for any type of exercise or rehabilitation equipment
• Add exercises and equipment by name
• Customize sets, reps and weight
• Specify any muscle group or exercise
• Create custom "default" programs
• "Move" and "Copy" controls help to quickly build schedules

• Weight Training Schedule